Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/13/2012 Swim   Mixed   45:00  
7/8/2012 Swim   Mixed   40:00  
4/9/2017 Swim   Mixed   1:00:00  
4/13/2017 Swim   Mixed   1:00:00  
5/7/2017 Swim   Mixed 8.0 mi 1:00:00 7:30
5/7/2017 Swim   Mixed 8.0 mi 1:00:00 7:30
1/29/2013 Bike   Easy      
1/30/2013 Bike   Easy   50:00  
4/22/2019 Bike   Easy 12.2 mi 46:52 3:52
4/29/2019 Bike   Easy 18.2 mi 1:06:01 3:38
5/9/2019 Bike   Easy 17.2 mi 1:06:52 3:54
6/3/2019 Bike   Easy 14.0 mi 58:50 4:12
6/17/2019 Bike   Easy 16.7 mi 1:05:17 3:56
6/24/2019 Bike   Easy 20.6 mi 1:12:22 3:31
8/5/2019 Bike   Easy 17.3 mi 1:06:16 3:51
4/24/2020 Bike   Easy 24.4 mi 1:30:06 3:42
4/28/2020 Bike   Easy 23.4 mi 1:19:21 3:24
4/29/2020 Bike   Easy 25.4 mi 1:36:08 3:48
5/5/2020 Bike   Easy 18.0 mi 1:13:58 4:07
5/27/2020 Bike   Easy 19.5 mi 1:08:23 3:31
5/29/2020 Bike   Easy 26.1 mi 1:30:12 3:28
6/8/2020 Bike   Easy 16.4 mi 58:36 3:35
7/6/2020 Bike   Easy 16.5 mi 59:25 3:36
7/7/2020 Bike   Easy 26.9 mi 1:36:13 3:35
7/9/2020 Bike   Easy 19.6 mi 1:14:59 3:50
7/13/2020 Bike   Easy 16.5 mi 1:00:05 3:38
7/17/2020 Bike   Easy 24.2 mi 1:31:21 3:47
7/21/2020 Bike   Easy 16.5 mi 56:37 3:27
7/26/2020 Bike   Easy 25.9 mi 1:41:11 3:55
7/28/2020 Bike   Easy 26.6 mi 1:34:56 3:35
8/2/2020 Bike   Easy 37.4 mi 2:02:07 3:17
8/4/2020 Bike   Easy 8.3 mi 29:24 3:33
8/5/2020 Bike   Easy 35.8 mi 2:03:53 3:28
8/7/2020 Bike   Easy 18.3 mi 1:07:31 3:41
8/10/2020 Bike   Easy 17.4 mi 1:00:27 3:29
8/12/2020 Bike   Easy 27.3 mi 1:41:55 3:45
8/16/2020 Bike   Easy 47.1 mi 2:33:36 3:16
8/26/2020 Bike   Easy 28.4 mi 1:48:04 3:49
8/30/2020 Bike   Easy 43.8 mi 2:25:18 3:20
8/31/2020 Bike   Easy 17.9 mi 1:02:59 3:32
9/4/2020 Bike   Easy 20.9 mi 1:14:44 3:35
9/6/2020 Bike   Easy 48.3 mi 2:30:11 3:07
9/10/2020 Bike   Easy 33.8 mi 2:00:54 3:35
9/12/2020 Bike   Easy 32.6 mi 1:54:54 3:32
9/14/2020 Bike   Easy 16.1 mi 1:00:38 3:46
9/16/2020 Bike   Easy 27.1 mi 1:40:45 3:44
9/23/2020 Bike   Easy 26.1 mi 1:34:22 3:37
9/27/2020 Bike   Easy 37.2 mi 2:06:31 3:25
10/4/2020 Bike   Easy 36.4 mi 2:12:43 3:40
10/5/2020 Bike   Easy 19.0 mi 1:06:08 3:30
10/7/2020 Bike   Easy 25.4 mi 1:34:32 3:44
10/10/2020 Bike   Easy 35.9 mi 2:00:35 3:22
10/12/2020 Bike   Easy 15.5 mi 56:58 3:41
10/14/2020 Bike   Easy 35.6 mi 2:02:21 3:27
10/17/2020 Bike   Easy 38.0 mi 2:17:15 3:37
10/21/2020 Bike   Easy 27.0 mi 1:41:43 3:46
10/24/2020 Bike   Easy 33.6 mi 2:00:46 3:36
11/7/2020 Bike   Easy 25.0 mi 1:30:26 3:37
5/10/2021 Bike   Easy 21.1 mi 1:07:26 3:13
5/13/2021 Bike   Easy 29.4 mi 1:42:05 3:29
5/17/2021 Bike   Easy 16.7 mi 1:02:30 3:45
5/20/2021 Bike   Easy 27.2 mi 1:25:25 3:09
5/24/2021 Bike   Easy 16.7 mi 1:02:24 3:45
5/27/2021 Bike   Easy 17.4 mi 1:04:33 3:43
5/31/2021 Bike   Easy 19.9 mi 1:09:23 3:30
7/16/2021 Bike   Easy 25.1 mi 1:32:02 3:41
10/3/2021 Bike   Easy 25.9 mi 1:57:48 4:33
8/13/2022 Bike   Easy 18.0 mi 1:00:20 3:22
8/21/2022 Bike   Easy 18.7 mi 1:01:20 3:17
8/27/2022 Bike   Easy 18.0 mi 1:08:55 3:51
9/3/2022 Bike   Easy 16.9 mi 1:06:14 3:55
9/16/2022 Bike   Easy 16.4 mi 1:00:24 3:41
12/29/2022 Bike   Easy   35:17  
1/1/2023 Bike   Easy   1:00:09  
1/4/2023 Bike   Easy   50:02  
1/7/2023 Bike   Easy   1:00:02  
1/11/2023 Bike   Easy   50:03  
1/14/2023 Bike   Easy   1:00:05  
1/18/2023 Bike   Easy   1:00:02  
1/21/2023 Bike   Easy   1:00:02  
1/28/2023 Bike   Easy   1:00:03  
1/30/2023 Bike   Easy   35:03  
2/2/2023 Bike   Easy   35:02  
2/4/2023 Bike   Easy   1:00:08  
2/6/2023 Bike   Easy   35:04  
2/11/2023 Bike   Easy   1:00:03  
3/11/2023 Bike   Easy   46:21  
3/14/2023 Bike   Easy   45:41  
5/6/2023 Bike   Easy 17.8 mi 1:00:23 3:25
7/17/2023 Bike   Easy 15.6 mi 1:00:38 3:54
7/18/2023 Bike   Easy 17.5 mi 1:01:17 3:31
7/29/2023 Bike   Easy 18.2 mi 1:05:10 3:35
11/3/2023 Bike   Easy 16.1 mi 1:01:40 3:51
8/23/2020 Bike   Long 50.0 mi 2:40:00 3:12
9/29/2020 Bike   Tempo 31.6 mi 1:54:46 3:38
2/2/2012 Run
Corn fields plus extension.
 Easy/Recovery 7.8 mi 54:13 6:59
2/3/2012 Run   Easy/Recovery 4.1 mi 30:44 7:36
2/4/2012 Run   Easy/Recovery 5.5 mi 43:00 7:50
2/7/2012 Run   Easy/Recovery 9.8 mi 1:02:43 6:25
2/8/2012 Run
hudson valley
 Easy/Recovery 7.8 mi 56:23 7:16
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