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3/21/2010

Date

11:47 AM

Time

3.1 mi

Distance

26:02

Duration

8:18 mi

Pace

Equipment

Nike Xccelerator

Health

Avg HR172 bpm

Max HR194 bpm

VO2max37

Weather

Temperature38 F

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Race Result

Overall590 / 3545 (16.6%)

Ages 40 - 4441 / 120 (34.2%)

Gender445 / 1994 (22.3%)

Splits
Graphs
Map

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CourseAl Kayner's St Patrick's Day Race

Notes

1st big race. Started between the 8 and 9 min racers and I passed more people than passed me. Goal was to maintain 8:30 or less without burnin down. Great run. Easiest so far.