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Run: Easy Previous Next

7/1/2011

Date

7:49 PM

Time

3.1 mi

Distance

28:13.59

Duration

9:12 mi

Pace

Equipment

Nike Xccelerator

Health

Weight252 lb

Avg HR177 bpm

Max HR193 bpm

kilojoules2450

Weather

Temperature85 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Splits
Graphs
Map

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Coursetridge railtrail

Notes

Hot late run

Comments