8/7/2010
10:30 AM
3.1 mi
25:38
8:17 mi
Nike xcellerators old
forgot to start garmin but used it for pace. started fast about 7 - 71/2 pace after the first mile tried to keep 8 - 8:15 pace. was in survival mode trying to maintain pace and form coming down second bridge. 2 Bridges and a new PR!