| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2013 |
Run |
top of hill and back |
Easy |
2.3 mi |
21:15 |
9:10 |
 |
| 8/6/2013 |
Run |
top of hill and back |
Easy |
3.1 mi |
29:11 |
9:22 |
|
| 8/2/2013 |
Run |
top of hill and back |
Easy |
3.6 mi |
32:19 |
9:07 |
|
| 7/31/2013 |
Run |
top of hill and back |
Easy |
3.4 mi |
31:12 |
9:18 |
|
| 7/29/2013 |
Run |
back run |
Default |
3.3 mi |
30:31 |
9:20 |
|
| 7/23/2013 |
Run |
back run |
Default |
2.5 mi |
23:13 |
9:18 |
|
| 7/21/2013 |
Run |
run/walk a/t therapy? |
Default |
1.6 mi |
18:06 |
11:36 |
|
| 7/17/2013 |
Run |
course of champions |
Default |
3.3 mi |
29:37 |
9:01 |
|
| 7/15/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:59 |
8:54 |
|
| 7/13/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:56 |
8:50 |
|
| 7/11/2013 |
Run |
course of champions |
Easy |
3.3 mi |
29:07 |
8:57 |
|
| 7/10/2013 |
Run |
course of champions |
Default |
0.8 mi |
12:14 |
15:41 |
|
|