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Run: speedwork Previous Next

9/15/2011

Date

4:06 PM

Time

6.3 mi

Distance

43:29.15

Duration

6:53 mi

Pace

Equipment

New Balance Minimus MR10BG

Weather

Temperature57 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Splits
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Notes

800's with 400 jog between

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