| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2014 |
Run |
|
Easy |
5.6 mi |
46:48 |
8:20 |
 |
| 2/5/2014 |
Run |
|
Easy |
4.1 mi |
36:07 |
8:54 |
|
| 1/31/2014 |
Run |
|
Easy |
5.6 mi |
46:42 |
8:17 |
|
| 1/26/2014 |
Run |
|
Easy |
1.6 mi |
14:52 |
9:08 |
|
| 1/26/2014 |
Run |
|
Race |
3.2 mi |
22:05 |
6:57 |
|
| 1/26/2014 |
Run |
|
Easy |
0.9 mi |
7:55 |
9:06 |
|
| 1/10/2014 |
Run |
|
Easy |
6.0 mi |
50:56 |
8:33 |
|
| 1/7/2014 |
Run |
|
Easy |
3.2 mi |
30:08 |
9:25 |
|
| 12/31/2013 |
Run |
|
Easy |
5.8 mi |
46:29 |
8:01 |
|
| 12/25/2013 |
Run |
|
Easy |
4.4 mi |
37:42 |
8:33 |
|
| 12/13/2013 |
Run |
|
Easy |
7.1 mi |
1:01:33 |
8:40 |
|
| 12/11/2013 |
Run |
|
Easy |
4.4 mi |
33:36 |
7:42 |
|
| 5/10/2012 |
Run |
|
trails |
6.3 mi |
50:52 |
8:07 |
|
| 2/11/2012 |
Run |
|
Easy |
7.2 mi |
58:28 |
8:10 |
|
| 12/6/2011 |
Run |
|
trails |
4.1 mi |
35:20 |
8:33 |
|
| 11/22/2011 |
Run |
|
trails |
4.7 mi |
37:56 |
8:02 |
|
| 11/19/2011 |
Run |
|
Easy |
1.7 mi |
14:56 |
8:36 |
|
| 11/19/2011 |
Run |
|
trails |
2.5 mi |
17:25 |
7:02 |
|
| 11/19/2011 |
Run |
|
Easy |
1.7 mi |
13:10 |
7:51 |
|
|