Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/8/2014 Run   Hills 6.1 mi 45:16 7:26 3/11/2014 Run   Tempo 4.0 mi 28:26 7:05 11/28/2013 Run   Easy 0.5 mi 5:18 10:11 11/28/2013 Run   Race 3.2 mi 21:36 6:51 11/28/2013 Run   Easy 0.8 mi 6:52 9:02 11/25/2013 Run   Easy 3.0 mi 23:11 7:44 11/22/2013 Run   Easy 4.6 mi 42:55 9:21 11/20/2013 Run   Easy 3.7 mi 27:54 7:29 9/20/2013 Run   Easy 3.7 mi 28:55 7:47 4/29/2012 Run   Easy 2.0 mi 19:00 9:30 4/7/2012 Run   Easy 2.2 mi 19:30 8:55 4/7/2012 Run   hard 5.0 mi 32:35 6:32 4/7/2012 Run   Easy 1.2 mi 11:20 9:32 2/16/2012 Run   Easy 5.6 mi 42:30 7:40 12/13/2011 Run   progression 5.7 mi 41:18 7:14 12/3/2011 Run   Easy 5.0 mi 38:53 7:44 9/25/2011 Run autumn classic Easy 2.0 mi 18:30 9:15 9/25/2011 Run autumn classic Race 8.0 km 31:27 6:20 9/25/2011 Run autumn classic Easy 1.5 mi 14:00 9:20 8/27/2011 Run Summerfest 10k Race 10.0 km 41:29 6:41 8/27/2011 Run   Easy 1.0 mi 9:30 9:30 8/24/2011 Run   Easy 7.0 mi 55:59 8:00 8/19/2011 Run   Easy 5.5 mi 49:30 9:05 8/11/2011 Run   medium 5.6 mi 39:26 7:07 7/13/2011 Run   Tempo 6.1 mi 43:25 7:07 6/29/2011 Run   Tempo 6.0 mi 43:01 7:10 6/26/2011 Run   Easy 8.2 mi 1:07:04 8:11