Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/29/2014 Run   Easy 5.9 mi 50:16 8:34 1/17/2014 Run   Long 10.1 mi 1:33:07 9:12 1/15/2014 Run   Easy 5.2 mi 41:43 8:04 1/4/2014 Run   Easy 4.1 mi 30:45 7:30 12/3/2013 Run   Easy 3.8 mi 29:19 7:44 12/1/2013 Run   Easy 4.4 mi 34:18 7:53 11/12/2013 Run   Easy 2.4 mi 18:22 7:42 10/1/2013 Run   Easy 4.3 mi 33:05 7:44 9/18/2013 Run   Easy 3.9 mi 28:51 7:25 9/15/2013 Run   Easy 2.3 mi 17:03 7:25 9/9/2013 Run   Easy 3.9 mi 29:47 7:40 9/6/2013 Run   Easy 2.6 mi 20:45 8:03 9/3/2013 Run   Easy 2.7 mi 22:17 8:25 5/31/2012 Run   Easy 6.0 mi 47:35 7:55 5/28/2012 Run   Easy 0.9 mi 8:00 8:54 5/28/2012 Run lest they be forgotten 10k Race 10.0 km 42:11 6:48 5/28/2012 Run   Easy 1.2 mi 11:00 9:10 5/22/2012 Run   Easy 5.9 mi 43:29 7:26 5/19/2012 Run   Long 10.0 mi 1:24:03 8:25 5/17/2012 Run   Hills 6.1 mi 44:59 7:24 5/15/2012 Run   Easy 5.1 mi 38:42 7:38 5/12/2012 Run   Long 10.0 mi 1:20:28 8:02 5/8/2012 Run   Easy 5.0 mi 38:45 7:44 5/3/2012 Run   Easy 2.2 mi 17:02 7:45 5/1/2012 Run   Easy 5.7 mi 43:33 7:41 4/29/2012 Run   Easy 2.2 mi 19:30 9:02 4/29/2012 Run komen race for the cure Race 5.0 km 19:13 6:12 4/26/2012 Run   Easy 6.5 mi 52:40 8:09 4/24/2012 Run   Easy 5.6 mi 43:58 7:48 4/22/2012 Run   Easy 7.3 mi 58:28 8:00 4/19/2012 Run   medium 6.8 mi 51:12 7:34 4/17/2012 Run   Easy 5.8 mi 43:28 7:30 4/12/2012 Run   Easy 4.2 mi 32:20 7:41 4/10/2012 Run   Easy 5.1 mi 39:08 7:43 4/5/2012 Run   Easy 7.0 mi 53:15 7:34 4/3/2012 Run   Easy 5.8 mi 44:43 7:45 4/2/2012 Run   Easy 3.2 mi 25:06 7:51 3/31/2012 Run   Long 10.9 mi 1:27:34 8:01 3/29/2012 Run   Easy 6.1 mi 46:54 7:45 3/24/2012 Run   Long 10.0 mi 1:19:06 7:54 3/22/2012 Run   Easy 6.2 mi 47:33 7:44 3/20/2012 Run   Easy 5.5 mi 43:20 7:52 3/18/2012 Run   Easy 4.2 mi 40:20 9:34 3/15/2012 Run   Easy 5.3 mi 42:53 8:09 3/10/2012 Run   Easy 8.0 mi 59:08 7:23 3/8/2012 Run   Easy 4.3 mi 32:29 7:38 3/6/2012 Run   Easy 5.5 mi 41:18 7:28 3/3/2012 Run   Easy 5.8 mi 47:51 8:12