Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/27/2011 Run   Easy 4.0 mi 32:36 8:08 7/1/2011 Run   Easy 5.5 mi 42:56 7:47 7/9/2011 Run Joan's Hope 8k Race 4.6 mi 30:53 6:42 7/9/2011 Run   Easy 2.0 mi 19:58 9:56 8/15/2011 Run   progression 6.0 mi 43:01 7:10 8/22/2011 Run   Easy 4.2 mi 35:18 8:25 9/12/2011 Run   Easy 5.8 mi 48:10 8:20 11/23/2011 Run   Easy 2.3 mi 17:20 7:37 12/17/2011 Run   Easy 3.1 mi 26:10 8:27 12/17/2011 Run   medium 2.9 mi 19:48 6:49