Run: Tempo Previous Next

10/21/2022

2:42 PM

3.5 mi

20:00.69

5:42 mi

Health

166 bpm
193 bpm
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tempo square

Notes

new shoes made the top of my feet bun like heck, the tongue is very thin. hopefully that doesn't persist :/ other than that tempo was good, just a clock in clock out no emotions grey controlled composed locked in just another day at the office relaxed mundane type of day. gonna smash conference.

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