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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/25/2024
Run
Simpson Track
Race
5.0 km
16:15
5:14
4/20/2024
Run
UW La Crosse Track
Race
10.0 km
32:29
5:14
3/29/2024
Run
Walston Hoover Stadium
Race
10.0 km
33:34
5:25
3/17/2024
Run
Default
15.6 mi
1:45:01
6:44
3/15/2024
Run
Default
12.1 mi
1:21:07
6:42
2/28/2024
Run
Default
10.2 mi
1:13:42
7:16
2/27/2024
Run
Default
2.2 mi
13:24
6:01
2/27/2024
Run
Default
2.6 mi
17:22
6:49
2/26/2024
Run
Default
9.4 mi
1:06:35
7:06
2/26/2024
Run
Default
2.0 mi
13:40
6:51
2/25/2024
Run
Default
9.8 mi
1:10:02
7:11
2/24/2024
Run
Default
4.0 mi
30:04
7:27
2/20/2024
Run
Walston Hoover Stadium
Race
1.5 km
4:13
4:32
2/20/2024
Run
Default
1.0 mi
4:13
4:24
2/20/2024
Run
Default
2.2 mi
16:08
7:31
2/19/2024
Run
Default
6.1 mi
46:21
7:37
2/18/2024
Run
Default
12.4 mi
1:30:17
7:16
2/17/2024
Run
Default
2.6 mi
20:05
7:51
2/9/2024
Run
Default
12.0 mi
1:20:42
6:43
2/6/2024
Run
Default
9.7 mi
1:09:06
7:06
2/5/2024
Run
Default
8.9 mi
1:05:13
7:23
2/3/2024
Run
Default
5.3 mi
37:22
7:04
2/3/2024
Run
Default
2.2 mi
16:23
7:38
2/3/2024
Run
Default
2.1 mi
16:07
7:39
2/2/2024
Run
Default
4.0 mi
29:48
7:26
1/30/2024
Run
Default
2.8 mi
20:16
7:10
1/28/2024
Run
Default
15.1 mi
1:43:05
6:51
1/27/2024
Run
Default
7.4 mi
50:11
6:48
1/25/2024
Run
Default
4.1 mi
30:00
7:15
1/24/2024
Run
Default
10.4 mi
1:18:24
7:33
1/21/2024
Bike
Default
2:00:42
1/19/2024
Run
Default
2.5 mi
15:32
6:13
1/13/2024
Run
Default
1.6 mi
14:32
8:59
1/13/2024
Run
Default
2.1 mi
18:04
8:34
1/12/2024
Run
Default
1.4 mi
10:10
7:07
1/12/2024
Run
Default
2.7 mi
21:23
8:05
9/9/2023
Run
Race
8.0 km
31:20
6:19
5/14/2023
Bike
LCXT
Long
39.0 mi
2:30:00
3:51
5/9/2023
Run
Walston Hoover Stadium
Race
1.0 mi
4:59
4:59
4/27/2023
Run
Simpson Track
Race
5000.0 m
16:09
5:12
4/21/2023
Run
UW La Crosse Track
Race
10000.0 m
32:42
5:16
4/14/2023
Run
UW Platteville Track
Race
5000.0 m
15:49
5:06
4/7/2023
Run
UW La Crosse Track
Race
800.0 m
2:04
4:10
4/7/2023
Run
UW La Crosse Track
Race
1500.0 m
4:11
4:29
4/2/2023
Run
Walston Hoover Stadium
Race
5000.0 m
16:05
5:11
2/23/2023
Run
Fieldhouse
Race
1.0 mi
4:43
4:43
2/18/2023
Run
Fieldhouse
Race
3000.0 m
9:29
5:06
2/4/2023
Run
Fieldhouse
Race
5000.0 m
16:19
5:15
1/28/2023
Run
U of M Fieldhouse
Race
400.0 m
0:56
3:44
1/28/2023
Run
U of M Fieldhouse
Race
1.0 mi
4:51
4:51
1/21/2023
Run
UNI-Dome
Race
3000.0 m
9:29
5:06
1/14/2023
Run
Fieldhouse
Race
3000.0 m
9:42
5:13
1/3/2023
Run
Easy
2.0 mi
15:00
7:30
1/3/2023
Run
Tempo
5.4 mi
40:00
7:25
1/3/2023
Run
Easy
2.0 mi
15:00
7:30
1/2/2023
Run
Hulda out and back
Easy
8.2 mi
1:05:00
7:56
1/1/2023
Run
University loop ext
Easy
11.8 mi
1:30:00
7:38
12/31/2022
Run
Easy
8.6 mi
1:05:00
7:34
12/30/2022
Run
Easy
2.0 mi
15:00
7:30
12/30/2022
Run
Tempo
5.1 mi
30:00
5:53
12/29/2022
Run
Easy
5.4 mi
40:00
7:25
12/28/2022
Run
Hill
2.3 mi
5:58
2:38
12/28/2022
Run
Easy
2.0 mi
15:00
7:30
12/28/2022
Run
Easy
2.0 mi
15:00
7:30
12/28/2022
Run
Easy
4.0 mi
30:00
7:30
12/27/2022
Run
Easy
5.4 mi
40:00
7:25
12/26/2022
Run
Easy
12.0 mi
1:35:00
7:55
12/25/2022
Run
Easy
8.5 mi
1:05:00
7:42
12/24/2022
Run
Easy
5.4 mi
40:00
7:25
12/23/2022
Run
Easy
7.0 mi
52:00
7:26
12/22/2022
Run
Easy
5.4 mi
40:00
7:25
12/21/2022
Run
Easy
5.4 mi
40:00
7:25
12/20/2022
Run
Fartlek
5.5 mi
36:00
6:30
12/20/2022
Run
Easy
2.0 mi
15:00
7:30
12/19/2022
Run
Easy
8.2 mi
1:05:00
7:56
12/18/2022
Run
Hospital Loop
Easy
8.9 mi
1:05:00
7:19
12/17/2022
Bike
stationary bike
Easy
1:15:00
11/22/2022
Run
Max XC course
Easy
4.4 mi
30:41
7:04
11/22/2022
Run
Lumberyard
Easy
1.3 mi
9:39
7:22
11/21/2022
Run
presidents extended
Easy
3.6 mi
25:32
7:07
11/21/2022
Run
BREMER
Easy
1.6 mi
12:13
7:35
11/19/2022
Run
Forest Akers Golf Course
Easy
1.5 mi
12:00
8:00
11/16/2022
Run
gateway park loops
Easy
6.8 mi
48:08
7:04
11/15/2022
Run
Ball Tag
Easy
3.1 mi
51:38
16:53
11/14/2022
Run
turf
Easy
4.0 km
18:00
7:15
11/14/2022
Run
Walston Hoover Stadium
Race
3000.0 m
9:22
5:02
11/14/2022
Run
trainbridge
Easy
2.2 mi
16:42
7:42
11/14/2022
Run
treadmill
Easy
2.0 mi
15:00
7:30
11/13/2022
Run
river road + presidents
Easy
5.0 mi
37:19
7:32
11/12/2022
Run
presidents
Easy
3.1 mi
25:01
8:08
11/11/2022
Run
bike path
Easy
2.2 mi
15:48
7:11
11/11/2022
Run
bike path
Fartlek
5.6 mi
35:22
6:17
11/11/2022
Run
bike path
Easy
2.0 mi
15:11
7:32
11/10/2022
Run
POS
Easy
5.5 mi
39:28
7:14
11/9/2022
Run
presidents
Easy
2.9 mi
20:06
7:02
11/8/2022
Run
Walston Hoover Stadium
Race
5.0 km
16:20
5:16
11/8/2022
Run
trainbridge
Easy
2.1 mi
15:15
7:18
11/8/2022
Run
Lumberyard
Easy
2.0 mi
14:19
7:06
11/7/2022
Run
RXX
Easy
6.0 mi
45:20
7:34
11/6/2022
Run
presidents extended
Easy
4.0 mi
29:43
7:26
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