Notes
6x1k TCVTTCVT 3:38&3:28 3x400 Vo2 76
3:39 3:32 3:35 3:35 3:28 3:29 72 75 70
always stay too fast on the 400s because idk hot to chill the frick out. anyways splits weren't the most consistent but we were within a few seconds except for accidentally going CV on the last T rep. Would like to be doing 8 by the next time we're here at cedar bend, but i'm cool with 6 too. felt comfy being uncomfy, didn't swim, killed that shit.