Notes
6x800 @ T,CV,T,CV,T,I 3x400 @ Vo2
supposed to be:
T = 2:54 w 45s rest
CV = 2:47 w 80±10s rest
I = 2:38 w 2m rest
Vo2 = 76 w 2m rest
actually:
2:55, 2:48, 2:52, 2:47, 2:52, 2:38, 70, 71, 72
effort was absolutely perfect after that first rep, we were with the wind on the thresh reps. still too damn fast on the 400s i have no clue how it happens every single time lol. today was cake. I have gone so many workouts lately feeling like i could've done the A group workout or even more reps than that, it's kinda starting to frustrate me tbh. workouts have been so easy for so long and hopefully this Saturday i'm gonna finally actually fucking act like it on race day for the first time.
"you don't know this yet Lance, but Arthur has been sitting on an egg for a really long time. he went off to California to do what he had to do and now here he is back sitting on that same egg. it'll hatch soon i promise you that." -Chapman
hope he's right🤞