Notes
tha Dirty Dozen
60x bicycles
50x push up into side plank
30x single leg back bridge
60x ab scissors (30 horizontal 30 vertical)
60s prone plank w/ alternating leg lift
30x fire hydrants
20s star plank
30x donkey kicks
15x V ups
30x prone knee thrust (inside middle outside)
30x standing glute isometrics
10+9+8+7+6+5+4+3+2+1 push-ups (55 total)