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10/2/2021

10:00 AM

8 km

29:18

5:54 mi

Health

183 bpm
197 bpm
56.8
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Notes

B-Rice and I took the first 2 miles or so of that race out together so smooth that you would think we had been racing together like that since we were kids. After that it was me, HC, Paul, and B-Rice packing up bit. It wasn't really tight, but it was a good drafting rotation with each of us leading. HC dropped us with a little more than a quarter left, not too long after at around 300 left was when I really started turning over.

Comments

Andrew Poock

amazing job arthur :)

Connor Lancial

Real nice race man! I like how you took a risk and went out a little harder than you may be used to, but I really think you are capable of cleaning up the middle of this race a bit and successfully get your goal of sub 28! Soak up some more miles, get after the recovery, challenge yourself in workouts, and man, you may be a lot lower than 28 then you think!

Carl Hamilton

Nice work, Arthur! Keep it up big guy <3

Allegra Knudson

so proud of you!! little steps now = big steps soon <3

Ryan_Neubauer

Good stuff man, it was real nice to hear that the stuff I told you helped. Just keep setting high goals for yourself and you'll get them. You have some serious potential in you and can run some fast stuff. There's no limit to what you can do.

Proud of you man.