Notes
8x1k TTCVCVCVCVCVCV 2x400 Vo2
T = 3:38 CV = 3:28 Vo2 = 76
went 3:34 3:37 3:26 3:21 3:27 3:26 3:24 3:25 73 76
this is probably the first time i've ever gone the right pace on a Vo2 400 in my entire collegiate career. went wack as fuck pace for every other rep tho. good day cause the shit was easy but also what the fuck was i doing look at those splits.