| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/4/2022 |
Run |
luther xc course |
Race |
8.0 km |
28:39 |
5:46 |
 |
| 10/30/2021 |
Run |
luther xc course |
Race |
8.0 km |
30:12 |
6:05 |
|
| 11/5/2021 |
Run |
luther xc course |
Race |
8.0 km |
31:52 |
6:25 |
|
| 10/30/2021 |
Run |
luther xc course |
Easy |
1.9 mi |
13:53 |
7:21 |
|
| 10/30/2021 |
Run |
luther xc course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/5/2021 |
Run |
luther xc course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/5/2021 |
Run |
luther xc course |
Easy |
1.6 mi |
11:50 |
7:36 |
|
|