| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2022 |
Run |
River Road |
Easy |
4.8 mi |
34:14 |
7:08 |
 |
| 11/3/2022 |
Run |
River Road |
Easy |
3.8 mi |
27:31 |
7:10 |
|
| 11/2/2022 |
Run |
River Road |
Easy |
4.0 mi |
31:11 |
7:45 |
|
| 10/28/2022 |
Run |
River Road |
Easy |
4.3 mi |
30:08 |
6:59 |
|
| 10/24/2022 |
Run |
River Road |
Easy |
4.4 mi |
30:42 |
6:58 |
|
| 10/14/2022 |
Run |
River Road |
Easy |
4.4 mi |
30:00 |
6:52 |
|
| 10/13/2022 |
Run |
River Road |
Easy |
5.3 mi |
35:01 |
6:40 |
|
| 10/13/2022 |
Walk |
River Road |
Walk |
3.5 mi |
1:06:37 |
18:50 |
|
| 10/7/2022 |
Run |
River Road |
Easy |
4.1 mi |
29:34 |
7:13 |
|
| 10/3/2022 |
Run |
River Road |
Easy |
4.0 mi |
29:50 |
7:27 |
|
| 12/14/2021 |
Run |
River Road |
Easy |
5.3 mi |
37:13 |
7:02 |
|
| 12/8/2021 |
Run |
River Road |
Easy |
5.1 mi |
35:22 |
6:56 |
|
| 11/10/2021 |
Run |
River Road |
Easy |
6.1 km |
25:54 |
6:54 |
|
|