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9/26/2009

10:41 AM

22 km

2:14:04

9:49 mi

Health

127 lb
171 bpm
185 bpm
5497
33.7

Weather

16 C

Race Result

630 / 1212 (52%)
80 / 201 (39.8%)
275 / 724 (38%)
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Notes

Good race with mainly nice weather and crazy winds. It would have been nice to run the race faster, but I guess there is always next year. The start of the race was very slow and impossible to pass anyone. That's one thing about starting near the back, you are forced to start slow. As soon as I could pass though I think I picked up the pace a bit too much because I wasn't able to hold it and the last few miles of the race were much slower. My butt and hamstrings were tight. The inside of my right knee was sore and the outside of my left knee. I think I ran the downhills a little too fast taking a bit of a beating on my joints. The wind was nuts in a few places and almost forced me to take a couple steps backwards going down one hill. Clock time was 2:16:07... (1416c)

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