Notes
Haven't run for 6 days due to pain in my left hip for the first 3 days then the Cairo tour for the next 3 days. It was a good run although I felt a little more drained than usual. I think I overdid it a little in the hot sun at 26 degrees because after my shower I felt like I was burning up for a little while. I'll have to make sure I drink a lot more water if I do that again.
Average pace of intervals was 8:00/mi.
(709c)