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5/8/2010

9:56 AM

12.5 mi

2:05:09.89

10:01 mi

Health

122 lb
162 bpm
181 bpm
58 bpm
4829

Weather

9 C
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Red Deer

Notes

Good run on the trails in red deer. Tried to do a race sim and pick up the pace after the first 6 miles, for 6 miles but didn't average quite the speed I wanted to. Oh well. Only 2 weeks until the race.

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