3/27/2010
10:59 AM
10.1 mi
1:48:20.77
10:44 mi
Saucony Progrid Guide 2 (Green #2)
Initializing charts...
First 6 miles easy. Next 3 at race pace + 20-30 secs ( or as close as possible). Remainder cool down. Good run on trails. (1050c)