Run: Training Previous Next

2/7/2009

9:00 AM

9 mi

1:20:02

8:54 mi

Health

125 lb
3562

Weather

22 C
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Notes

Good run. I don't know if 9:00/mi is too quick to start off or not, but I kept up with the quicker group. After the first 6 miles I tried to increase my pace to mimic the second half of the race, but only kept it up until 8 miles. I might have been able to keep it up for another mile or too, but with the heat I decided to slow down and end the run earlier than planned. (1042c)

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