Notes
Did the Colbalt Train Columbian style for PT. Started at the gym with a bunch of circuit training exercises, then headed over to the Colbalt trail. My left ankle was still bothering me and I let the PTI know. Instead of running, I was allowed to do an easy jog. Besides the jogging, there was a lot of jumping, and towards the end of the hour I could hardly walk. My ankle was a lot worse.
Went to Dr. next morning and was told no running or jumping for 2 weeks.