9/17/2011
10:09 AM
10.1 mi
2:06:01.61
12:29 mi
ASICS Gel-1140 (Purple)
Initializing charts...
Ran 10 mile loop in Innisfail. Kept it slow on downhills and tried to keep HR around 140 for the rest but no higher than 150. Couple minor aches left knee and foot and right knee.