4/15/2010
6:37 AM
5 mi
52:54
10:35 mi
Saucony Pro Grid Guide II (Green # 3)
Initializing charts...
3 x .8 mi with .2 recovery in between. 1 mi wu and cd. Wasn't feeling up to the 6 mi tempo run so did a few shorter intervals instead. The quality just wasn't there.