Notes
Had a hard time getting out of bed to do this run. I was almost going to skip it but decided that I'd be kicking myself in the butt later if I didn't do it. Then I was only going to do 2 miles becasue of the time, however I was doing pretty good and feeling pretty good so I took it to the originally planned 3 miles. I did the first 2 minutes working up to 4.0 then kept it at that pace with several 30-50 second speed bursts at 6.0 or 6.5 and one at 7.0.
Felt really good after the run, but had to cut the cooldown short due to stomach acting up. 476c
Last night I ate a tosted bagel with cheese, ham, roast beef, spinich tomato and margarine. At lunch time I had a frozen pasta. I drank quite a few cups of green tea during the day. And I can't remember if there was anything else.