7/2/2007
9:30 AM
3.5 mi
36:23
10:24 mi
running shoe (Key Line)
COMMENTS: Very hot outside. I had to really push myself to do the 3.5 miles. I did the loop across from house in CR x2 then went a bit south. I was feeling tired and exhausted throughout. Avg 5.8 mph. (87c)