6/1/2010
5:26 AM
4 mi
40:09
10:03 mi
Saucony Pro Grid Guide II (Green # 3)
Initializing charts...
Did 5 x .25 intervals at 7.5mph with .15 rest in between then 1 x .1 at 8mph. (Was going to do 6 x .25, but somehow lost count. Oh well.. Good thing I saved the laps on my GPS.) Good run.