Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Lu481's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Other: Rowing Machine
Previous
Next
5/21/2011
Date
5:44 PM
Time
4000 m
Distance
21:40
Duration
6.88 mi / hr
Speed
Health
Weight
120 lb
Avg HR
142 bpm
Max HR
157 bpm
kilojoules
0
Map
Course
KAF - TM - NATO Gym
Notes
Good workout. Next - back to TM
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help