7/18/2009
8:30 AM
3 mi
38:15
12:45 mi
Saucony guide2 (blue)
Initializing charts...
Very easy run because my left ankle is still a little stiff. I tried to keep the HR under 150 (closer to 140) for the whole run but it went above when I went up the hill at the end even though I slowed drastically. (270c)