1/5/2010
11:09 AM
9.2 mi
1:42:30.22
11:09 mi
Saucony Pro Grid Guide II (Green # 3)
Initializing charts...
First run on new treadmill. Did 10 x 1/2 mile intervals of about 6 - 7.5 mph... With 1/4 mile rests in between... Good run.
(Intervals total = 5 miles in 45:50 = avg pace of 9:11/mi)