Notes
COMMENTS: Did 2 min run followed by 1 min walk. Total run time was 22:34 and run distance was 3.25km. Total walk time 9:00 and walk distance was 748.3m (not quite a km). It was getting a little warm. A little earlier in the morning would be better. Each lap got progressively slower until lap 8.
Lap 1 - 10.9 / 2 - 9.5 / 3 - 9.9 / 4 - 8.7 / 5 - 8.0 / 6 - 8.1 / 7 - 7.3 (this was a hill) / 8 - 8.1 / 9 - 10.6(this was back down / 10 - 10.1