Run: Long Previous Next

11/22/2009

9:55 AM

16.8 mi

3:21:58.85

12:02 mi

Health

127 lb
150 bpm
166 bpm
58 bpm
6756

Weather

-4 C
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GPS

Notes

Good long run. Legs a little stiff. Temp started out at -8 and increased to -1 by time I was finished. Some ice and snow on the roads and trails.

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