Run: Tempo Previous Next

7/30/2008

5:00 PM

6 mi

1:02:11

10:22 mi

Health

122.5 lb
2327

Weather

22 C
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Notes

Tempo for 3 miles averaged 9:20/mi pace. It was a good run. Well, I made 100 miles this month. I didn't think I would with the week break I had. (688c)

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