4/30/2008
7:30 AM
5 mi
1:11:12
14:15 mi
Saucony Grid Stratos 2 (Red)
Up to 4.2 by 5 min then steady at 4.2 until last mile where I did a few bursts of 6.0 to test for MHR. Good run. Felt good during and after. (803c)