5/4/2010
6:10 AM
7 mi
1:12:15
10:20 mi
Saucony Pro Grid Guide II (Green # 3)
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Was feeling very beat this morning but pressed on to complete the intervals. Did 6 x .6 mi at 6.8mph with .2 recovery and .2 at 7.4mph at the end. Total interval time was 33:20 for 3.8 miles at a pace of 8:47/mi.