11/15/2009
9:31 AM
15.7 mi
3:00:13.68
11:29 mi
Saucony Progrid Guide 2 (Green #2)
Initializing charts...
Good run. Did 15 miles with .05 mile rest in between. Tried a gel at about 9 miles with no ill effects. Couple hills where I picked up the pace a little going up.