1/28/2005
10:00 AM
2 mi
26:11
13:06 mi
running shoe (Champion)
COMMENTS: Little right toe still sore on top. Bandaged it up before running and it was ok. Resting speed was 4mph for 2 to 2 1/2 mins then 30 sec Fartleks of various speeds, fasted 8.5mph twice. Feeling good. (PS this morning)