1/13/2009
8:15 AM
8 mi
1:10:00
8:45 mi
Saucony ProGrid Guide (Green)
Initializing charts...
Ran a 6 mile tempo run with a 1 mile warm up and 1 mile easy to finish. It was windy so one stretch was harder as I made the loop a few times. It was a good hard run. Time for the 6 tempo miles was 49:17 with an avg pace of 8:13/mi (907c)