12/1/2004
9:15 AM
2 mi
25:27
12:44 mi
running shoe (Champion)
COMMENTS: Did speed for the 1st mile starting at 4mph and increasing it by .2 until I got up to 6mph as my HR hit 180, then I ran alternating btw 4 & 5 mph. Was going to do 3 miles but I don't think I'm quite there yet.