Run: Training Previous Next

9/12/2009

9:47 AM

7.1 mi

1:12:29.26

10:13 mi

Health

130 lb
166 bpm
188 bpm
58 bpm
2923

Weather

19 C
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GPS

Notes

After about the 3rd mile I did some fartleks throughout the run with the top speed reaching about 7:30/mi.

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