4/4/2007
5:15 AM
2.5 mi
31:50
12:44 mi
Nike Air Pegasus
COMMENTS: I started with 2 min at 4.0 then increased speed to 4.7 until I needed a BR break because of my stomache acting up (with only .6 to go). When I came back after 2 min I finished the 2.5 miles at 5.0 mph. (402c)