Notes
I started off at an easy pace until mile 9. Miles 9, 10 & 11 were at a hard tempo pace, probably a little faster than my goal 1/2 marathon pace. The rest was at an easy pace. HR was kept under 160 averaging 140 for most of the easy miles then increased for the hills and tempo miles. It was a good run. I ran south to Hwy 55, west on the side of the highway, past the post office and down the next road, then back through the sub-division. I finished my run with the loop and tail, and loop again. (1304c) Avg pace of 3 tempo miles was 9:26/mi. Avg pace of easy miles (total 9.1 mi) was 11:05/mi.