Elliptical: Arm Blaster Previous Next

2/6/2010

11:35 AM

8.7 mi

1:09:50

7.47 mi / hr

Health

127 lb
159 bpm
185 bpm
55 bpm
0
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Q47e

Notes

Program at Level 10 hills. Stride at 26. Added Glute Kicker for 3 miles, intense workout. 6.2 miles at 50:21. avg speed 47 (664c)

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