Notes
COMMENTS: Woke up at 4:30 this morning but stayed in bed until 5. I ran 2 min 4.5 followed by 1 min bursts of 6.0. I did 1 burst of 6.5 near the end and one 45 sec burst of 7.0 to finish the run. Had to stop at 1.8 miles to use the bathroom. I knew that was coming this morning. Felt good throughout the run and after. I think these runs are getting easier. (478c). Still too dark this early to run outside.