| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2011 |
Run |
St. Albert |
Easy |
6.0 mi |
1:10:27 |
11:45 |
 |
| 10/3/2011 |
Run |
St. Albert |
Easy |
3.1 mi |
36:34 |
11:48 |
|
| 10/4/2011 |
Run |
Edmonton Base |
Easy |
2.0 mi |
29:50 |
14:56 |
|
| 10/5/2011 |
Run |
St. Albert |
Training |
6.7 mi |
1:14:43 |
11:10 |
|
| 10/6/2011 |
Run |
Base |
Easy |
2.0 mi |
28:10 |
14:06 |
|
| 10/7/2011 |
Run |
St. Albert |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 10/11/2011 |
Run |
St. Albert |
Easy |
4.4 mi |
47:47 |
10:52 |
|
| 10/11/2011 |
Run |
St. Albert |
Easy |
3.1 mi |
34:17 |
11:04 |
|
| 10/12/2011 |
Run |
St. Albert |
Easy |
3.0 mi |
37:34 |
12:32 |
|
| 11/16/2011 |
Run |
Epic TM |
Easy |
3.1 mi |
36:12 |
11:41 |
|
| 11/17/2011 |
Run |
Epic TM |
Easy |
7.1 mi |
1:21:00 |
11:25 |
|
| 11/18/2011 |
Run |
Epic TM |
Easy |
3.5 mi |
41:40 |
11:55 |
|
| 11/20/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
56:15 |
11:16 |
|
| 11/21/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
1:02:50 |
12:35 |
|
| 11/22/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
58:42 |
11:45 |
|
| 11/22/2011 |
Run |
Epic TM |
Easy |
3.3 mi |
42:27 |
12:52 |
|
| 11/23/2011 |
Run |
Epic TM |
Easy |
3.1 mi |
39:29 |
12:45 |
|
| 11/24/2011 |
Run |
Epic TM |
Easy |
7.0 mi |
1:23:17 |
11:54 |
|
| 11/24/2011 |
Run |
Epic TM |
Easy |
6.3 mi |
1:24:59 |
13:30 |
|
| 11/25/2011 |
Run |
Epic TM |
Easy |
3.5 mi |
44:58 |
12:51 |
|
| 11/26/2011 |
Run |
Epic TM |
Easy |
7.5 mi |
1:26:26 |
11:32 |
|
| 12/5/2011 |
Run |
Epic TM |
Tempo |
7.0 mi |
1:13:46 |
10:33 |
|
| 12/6/2011 |
Run |
Epic TM |
Easy |
4.0 mi |
48:49 |
12:13 |
|
| 12/6/2011 |
Run |
Epic TM |
Easy |
3.1 mi |
37:24 |
12:05 |
|
| 12/8/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
1:00:08 |
12:02 |
|
| 12/9/2011 |
Run |
Epic TM |
Easy |
3.5 mi |
40:36 |
11:36 |
|
| 12/12/2011 |
Run |
Epic TM |
Easy |
4.2 mi |
50:36 |
12:03 |
|
| 12/13/2011 |
Run |
Epic TM |
Easy |
6.3 mi |
1:15:42 |
12:01 |
|
| 12/13/2011 |
Run |
Epic TM |
Easy |
4.5 mi |
54:51 |
12:12 |
|
| 12/14/2011 |
Run |
Epic TM |
Easy |
3.5 mi |
43:57 |
12:34 |
|
| 12/15/2011 |
Run |
Epic TM |
Easy |
7.5 mi |
1:30:37 |
12:05 |
|
| 12/16/2011 |
Run |
Epic TM |
Easy |
8.0 mi |
1:36:36 |
12:05 |
|
| 1/8/2012 |
Run |
Epic TM |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 1/9/2012 |
Run |
Epic TM |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 1/12/2012 |
Run |
Epic TM |
Tempo |
4.0 mi |
43:07 |
10:47 |
|
| 1/23/2012 |
Run |
Epic TM |
Easy |
3.0 mi |
35:27 |
11:50 |
|
| 1/24/2012 |
Run |
Epic TM |
Tempo |
3.0 mi |
32:36 |
10:52 |
|
| 1/31/2012 |
Run |
Epic TM |
Easy |
4.1 mi |
49:22 |
12:03 |
|
| 2/1/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
36:49 |
11:53 |
|
| 2/2/2012 |
Run |
Epic TM |
Hill |
5.0 mi |
58:11 |
11:39 |
|
| 2/7/2012 |
Run |
Epic TM |
Easy |
4.1 mi |
47:02 |
11:29 |
|
| 3/1/2012 |
Run |
Epic TM |
Easy |
2.5 mi |
30:34 |
12:14 |
|
| 3/6/2012 |
Run |
Epic TM |
Easy |
2.5 mi |
32:11 |
12:53 |
|
| 3/7/2012 |
Run |
Epic TM |
Tempo Intervals |
5.0 mi |
58:17 |
11:40 |
|
| 3/8/2012 |
Run |
Epic TM |
Easy |
3.0 mi |
38:32 |
12:51 |
|
| 3/9/2012 |
Run |
Epic TM |
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 3/11/2012 |
Run |
Epic TM |
Easy |
3.5 mi |
43:11 |
12:21 |
|
| 3/16/2012 |
Run |
Epic TM |
Easy |
5.0 mi |
58:11 |
11:39 |
|
| 3/22/2012 |
Run |
Epic TM |
Easy |
4.0 mi |
52:25 |
13:07 |
|
| 3/27/2012 |
Run |
Epic TM |
Interval |
4.6 mi |
54:59 |
11:58 |
|
| 4/3/2012 |
Run |
Epic TM |
Interval |
5.5 mi |
1:00:49 |
11:04 |
|
| 4/5/2012 |
Run |
Epic TM |
Tempo |
6.5 mi |
1:09:17 |
10:40 |
|
| 4/9/2012 |
Run |
Epic TM |
Easy |
2.0 mi |
26:12 |
13:07 |
|
| 4/10/2012 |
Run |
Epic TM |
Interval |
5.0 mi |
54:24 |
10:53 |
|
| 4/12/2012 |
Run |
Epic TM |
Tempo |
6.5 mi |
1:09:25 |
10:41 |
|
| 5/27/2012 |
Run |
Epic TM |
Easy |
2.0 mi |
28:37 |
14:19 |
|
| 6/3/2012 |
Run |
Epic TM |
Training |
3.1 mi |
35:22 |
11:25 |
|
| 6/5/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
39:18 |
12:41 |
|
| 6/7/2012 |
Run |
Epic TM |
Easy |
3.5 mi |
44:24 |
12:42 |
|
| 6/12/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
38:58 |
12:35 |
|
| 7/21/2012 |
Run |
Epic TM |
Easy |
5.0 mi |
1:00:02 |
12:01 |
|
| 7/22/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
37:12 |
12:00 |
|
| 7/29/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
37:20 |
12:03 |
|
| 8/7/2012 |
Run |
Epic TM |
Tempo |
3.2 mi |
40:21 |
12:37 |
|
| 8/7/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
40:38 |
13:07 |
|
| 8/28/2012 |
Run |
Epic TM |
Easy |
3.5 mi |
42:55 |
12:16 |
|
| 9/29/2012 |
Run |
Epic TM |
Easy |
1.0 mi |
13:46 |
13:46 |
|
| 9/30/2012 |
Run |
Epic TM |
Easy |
1.1 mi |
15:04 |
13:42 |
|
| 10/1/2012 |
Run |
Epic TM |
Easy |
1.1 mi |
14:59 |
13:38 |
|
| 10/2/2012 |
Run |
Epic TM |
Easy |
1.1 mi |
14:31 |
13:12 |
|
| 10/3/2012 |
Run |
Epic TM |
Easy |
1.6 mi |
21:35 |
13:30 |
|
| 10/4/2012 |
Run |
Epic TM |
Easy |
2.0 mi |
25:52 |
12:56 |
|
| 10/5/2012 |
Run |
Epic TM |
Easy |
1.5 mi |
19:56 |
13:18 |
|
| 10/21/2012 |
Run |
Epic TM |
Easy |
1.1 mi |
14:06 |
12:49 |
|
| 10/22/2012 |
Run |
Epic TM |
Interval |
2.3 mi |
28:35 |
12:26 |
|
| 10/24/2012 |
Run |
Epic TM |
Training |
3.0 mi |
37:22 |
12:28 |
|
| 11/1/2012 |
Run |
Epic TM |
Training |
3.0 mi |
37:01 |
12:21 |
|
| 11/4/2012 |
Run |
Epic TM |
Easy |
2.5 mi |
32:27 |
12:59 |
|
| 11/5/2012 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:22 |
13:22 |
|
| 11/6/2012 |
Run |
Epic TM |
Interval |
4.0 mi |
47:38 |
11:55 |
|
| 11/25/2012 |
Run |
Epic TM |
Easy |
1.2 mi |
15:38 |
13:02 |
|
| 12/2/2012 |
Run |
Epic TM |
Easy |
4.0 mi |
52:04 |
13:01 |
|
| 12/9/2012 |
Run |
Epic TM |
Interval |
4.0 mi |
48:24 |
12:06 |
|
| 12/12/2012 |
Run |
Epic TM |
Easy |
2.2 mi |
28:45 |
13:05 |
|
| 12/14/2012 |
Run |
Epic TM |
Interval |
3.2 mi |
37:27 |
11:43 |
|
| 12/17/2012 |
Run |
Epic TM |
Tempo |
3.1 mi |
36:09 |
11:40 |
|
| 1/2/2013 |
Run |
Epic TM |
Easy |
1.2 mi |
15:35 |
13:00 |
|
| 1/3/2013 |
Run |
Epic TM |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 1/4/2013 |
Run |
Epic TM |
Easy |
2.0 mi |
26:28 |
13:15 |
|
| 1/5/2013 |
Run |
Epic TM |
Easy |
1.1 mi |
13:58 |
12:42 |
|
| 1/6/2013 |
Run |
Epic TM |
Interval |
2.5 mi |
29:36 |
11:51 |
|
| 1/7/2013 |
Run |
Epic TM |
Steady |
4.0 mi |
51:25 |
12:52 |
|
| 1/8/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:23 |
13:24 |
|
| 1/9/2013 |
Run |
Epic TM |
Tempo |
4.0 mi |
48:11 |
12:03 |
|
| 1/10/2013 |
Run |
Epic TM |
Easy |
2.0 mi |
25:42 |
12:52 |
|
| 1/11/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:40 |
13:41 |
|
| 1/12/2013 |
Run |
Epic TM |
Easy |
1.0 mi |
12:31 |
12:32 |
|
| 1/13/2013 |
Run |
Epic TM |
M-Long |
6.2 mi |
1:19:11 |
12:47 |
|
| 1/14/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:39 |
13:39 |
|
| 1/15/2013 |
Run |
Epic TM |
Hill |
1.5 mi |
18:40 |
12:27 |
|
|