| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2008 |
Run |
TM - Other |
Interval |
5.1 mi |
58:06 |
11:24 |
 |
| 9/30/2008 |
Run |
TM - Other |
Training |
5.8 mi |
1:01:40 |
10:38 |
|
| 11/6/2008 |
Run |
TM - Other |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/17/2008 |
Run |
TM - Other |
Hill |
4.0 km |
30:00 |
12:05 |
|
| 11/27/2008 |
Run |
TM - Other |
Hill |
3.1 mi |
31:45 |
10:15 |
|
| 12/12/2008 |
Run |
TM - Other |
Hill |
5.5 km |
32:00 |
9:22 |
|
| 1/30/2009 |
Run |
TM - Other |
Hill |
5.2 km |
30:00 |
9:18 |
|
| 6/26/2009 |
Run |
TM - Other |
Easy |
3.1 mi |
37:49 |
12:12 |
|
|