| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/3/2011 |
Run |
KAF - TM - US Gym |
Easy |
3.2 mi |
38:36 |
12:04 |
 |
| 4/28/2011 |
Run |
KAF - TM - US Gym |
Easy |
3.3 mi |
37:54 |
11:30 |
|
| 5/6/2011 |
Run |
KAF - TM - US Gym |
Easy |
4.2 mi |
51:15 |
12:13 |
|
| 5/2/2011 |
Run |
KAF - TM - US Gym |
Easy |
4.7 mi |
56:48 |
12:06 |
|
| 4/29/2011 |
Run |
KAF - TM - US Gym |
Tempo |
5.6 mi |
1:01:05 |
10:55 |
|
| 5/1/2011 |
Run |
KAF - TM - US Gym |
Hill |
5.6 mi |
1:03:50 |
11:24 |
|
| 5/7/2011 |
Run |
KAF - TM - US Gym |
Tempo |
8.2 mi |
1:28:33 |
10:48 |
|
|